How quickly does the Prowaken Cold Plunge chill the water, and can I adjust the temperature?

The Prowaken Cold Plunge features a built-in chiller system that cools the water rapidly, so you can get to your desired cold temperature fast. Plus, it offers precise temperature control, letting you customize the chill level to whatever feels best for your recovery or focus needs.

Is the cold plunge comfortable to use regularly? I'm worried about sitting in ice-cold water for too long.

Absolutely! The tub is designed with adjustable height seating and a low step-in height to make getting in and out easy and comfortable. Its full insulation maintains consistent cold without harsh spikes, so your experience is both effective and comfortable for daily use.

Can I keep the Prowaken Cold Plunge indoors, or is it better suited for outdoor use?

The sleek, minimalist design of the Prowaken Cold Plunge fits beautifully indoors or outdoors. Whether you place it in a dedicated recovery space, home gym, or patio, it blends seamlessly with your environment while delivering outstanding performance.

How does this cold plunge help with mental focus and stress resilience?

Regular cold immersion with the Prowaken Cold Plunge can boost mental clarity and focus by stimulating your nervous system and increasing alertness. It also helps build stress resilience by encouraging your body to adapt to controlled cold exposure, promoting overall wellness beyond just muscle recovery.

Is the Prowaken Cold Plunge noisy when running its chiller system? I prefer quiet at home.

The unit is designed for quiet performance, making it suitable for home use without disturbing your peace. You can enjoy the benefits of a premium cold plunge without worrying about loud or distracting noises from the cooling system.

Prowaken Cold Plunge

$3,499.00

One price. Chiller included. No upsells.

$145.79/mo 24 months

Total: $3,499.00 with Affirm Learn More

$3,499.00

Use pre-tax dollars with TrueMed. Learn More

Most cold plunges make you choose between quality and price. We built this one because we got tired of that deal. It looks great, holds temperature, sips power, runs quiet, and it will be in your backyard in under ten days. Just be ready for conversations to go deeper and your friends not wanting to leave.

Free Insulated Lid With RItual Platform

Locks in cold, keeps debris out, and doubles as a surface for your timer, tea and essentials.

What Owners Notice First

Easy To Own Simple to assemble, maintain, and no more ice runs. A ritual you actually keep.

Enhances Your Space Clean lines, monochromatic design, sacred geometry. It anchors any space.

Clears The Mind The thinking mind goes quiet. Plunging resets your nervous system.

Speeds Recovery Inflammation down and circulation up. The science is solid and the feeling is better.

Shipping & Delivery

Delivered in less than 10 days from our Pacific NW factory. Easy Assembly. No Electrician.

3-year warranty

Fast Shipping

Made in USA Tub

Prowaken Cold Plunge

$3,499.00

Prowaken Cold Plunge

$3,499.00

Why People Choose the Prowaken Cold Plunge

Easy In & Out

Most plunges require an awkward climb. We lowered the profile so getting in and out feels grounded and secure.

Energy Efficient

Runs at ~60W. Less than many refrigerators.

Grounded Comfort

Dual-height seating, sloped backrest, and integrated footwell for a natural, supported posture.

Fully Insulated

Holds temperature like a high-performance cooler. Less energy spent maintaining cold.

Gentle Sanitation

UV light + dual stage filtration system. No harsh chemical additives.

Safe Materials

100% polyethylene tub made in our Pacific Northwest factory and non-toxic silicone plumbing.

Plug-and-Play

Standard 110v outlet. No electrician. No contractor. No renovation.

DIY Spirit, Professionally Engineered

Less than half of what comparable cold plunges cost. Not because we cut corners. Because we think this price makes more sense.

• Temperature Range: 39°F - 60°F • Cooling System: Built-in chiller with energy efficient chilling technology • Material: Fully insulated double wall non-toxic polyethylene • Capacity: 60 gallons • Dimensions: 61" (L) × 24" (W) × 28" (H) • Total Weight (Empty): 140 lbs. • Filtration: Replaceable water filter and UV light sanitization included standard • Power Supply: 120V 50/60Hz • Energy Consumption: Approximately 450 watts during cooling and 60 watts while circulating, filtering and UV light sanitizing • Noise Level: < 50 dB • Warranty: 3-year limited manufacturer warranty on tub, enclosure and lids; 1-year on other parts excluding consumables

Flexible payment options available at checkout.

Your available delivery options are automatically determined at checkout based on your address. Flat fee for Cold Plunge shipping in continental United States is $350. For more detailed information, visit our shipping & delivery page. At this time, we only ship the Cold Plunge to the continental United States.

User Manual Download PDF

Support support@prowaken.com • Daily 6 AM - 3 PM PST

Shipping Policy View details

How We Compare

Prowaken delivers premium features at an honest price

Feature

Prowaken

Others

Price

$3,499

$6,000 - $16,000

Warranty

3 Years

1-2 Years

Setup Time

30 Minutes

2-8 Weeks

Power Required

Standard Outlet

Dedicated Circuit

Energy Use

~450W Cooling

600-800W

Sanitation

UV + Filter (Chemical-Free)

Ozone or Manual

Materials

Non-Toxic Polyethylene

Acrylic or Metal

Made In

Pacific Northwest, USA

Overseas

Dimensions

About the size.
A straight answer.

Prowaken is designed to be intentionally compact. This is not a limitation. It is a design decision with a reason behind it.

A smaller footprint means it fits in more places: a standard patio, a garage corner, a covered side yard. Less wasted water volume means faster chill times, lower energy costs and water savings. The ergonomic interior means the space feels right for bodies between 5'0 and 6'2, without the loose, unanchored feeling of oversized tubs.

If you are on the edge, contact us. We will tell you honestly whether this is the right fit for you.

How to Assemble Your Prowaken Cold Plunge

In about 30 minutes, you'll have a fully functional ice-bath ready for helping you focus, reconnect with yourself, quickly recover from intense workouts, improving your wellness, and bio-hacking.

Frequently Asked Questions

With normal daily use and the UV and filter and chiller system, most users change the water every 4–6 weeks. Wipe the waterline weekly and remove debris with a skimmer as needed. Change water more often if multiple people plunge or if body products are used.

Every Prowaken Cold Plunge ships set to 50°F (11.5°C).

Most users prefer 48–54°F. Beginners should start warmer (55–60°F) and reduce gradually. Advanced users may go colder.

Start with 1–3 minutes. Experienced users go 3–5 minutes. Ideal frequency is 3–5 times per week, though daily use is common.

Water cools gradually due to thermal inertia. The chiller lowers temperature slowly to protect the compressor and save energy. Expect about 2–3°F per hour, depending on conditions.

Yes. The lid keeps water clean, reduces energy use, and prevents heat gain. The Ritual Platform can stay on during sessions and be removed when using the higher perch seat.

Yes. The insulated tub and lid help maintain temperature, but water will slowly warm and bacteria can build up. If turned off for more than 24 hours, we recommend draining and refilling before use.

No. Salts and oils damage the chiller, clog the filter, and interfere with UV sterilization. Use pure water only.

A standard 120V / 15A GFCI-protected outlet. A built-in GFCI plug is included.

If you have a heart condition or medical concern, consult your doctor before use.

Limited-time Offer